Things to keep your Maculae Healthy
1. OMEGA 3 Fatty Acids (NB not if on blood thinners, have diabetes, stroke, cvd). Fish Oil e.g. salmon, trout, cod liver oil, sardine, tuna, mackeral, edible seaweed, eggs, flax seeds, walnuts.
2. UV Protective Sunglasses – CE & BS Quality Marks.
3. No Smoking.
4. Sunhat.
5. Green Leafy Vegetables especially spinach, kale & courgette.
6. Other Vegetables e.g. sweetcorn, peppers, cooking tomatoes in olive oil.
7. Fruit especially berries e.g. gojo berries, blackcurrants, prunes, raisins, bilberries and strawberries.
8. Minimum 5 Fruit/Vegetables a day.
9. Mediteranian Diet.
10. Avoid Excess Alcohol & Excess Red Meat.
11. Tablets e.g. I caps, nutrof, macushfield, ocuvit complete. NB no macushfield if smoke (no beta-carotene) – I caps.

Things to keep your Maculae Healthy
Things to keep your Maculae Healthy

1. OMEGA 3 Fatty Acids (NB not if on blood thinners, have diabetes, stroke, cvd). Fish Oil e.g. salmon, trout, cod liver oil, sardine, tuna, mackeral, edible seaweed, eggs, flax seeds, walnuts.

2. UV Protective Sunglasses – CE & BS Quality Marks.

3. No Smoking.

4. Sunhat.

5. Green Leafy Vegetables especially spinach, kale & courgette.

6. Other Vegetables e.g. sweetcorn, peppers, cooking tomatoes in olive oil.

7. Fruit especially berries e.g. gojo berries, blackcurrants, prunes, raisins, bilberries and strawberries.

8. Minimum 5 Fruit/Vegetables a day.

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9. Mediteranian Diet.

10. Avoid Excess Alcohol & Excess Red Meat.

11. Tablets e.g. I caps, nutrof, macushfield, ocuvit complete. NB no macushfield if smoke (no beta-carotene) – I caps.